I had a longer vacation recently. I was well prepared – backlog of things to achieve, some extra daily routines, places to see, people to meet, all that stuff. The results were, well, surprising: none. Yes, you got that right. I did nothing of what I planned to do. And, damn, I’m glad that things turned out like this.Continue reading “Retreat, Regroup, Reengage”
I sport an epic horseshoe mustache for a reason – so that people ask me why and I can help them to not die in a stupid way – by negligence.Continue reading “Movember (Video)”
Ever since I started running, my friends encouraged me to participate in competitions. Exactly two years ago, on 9th of April 2016, I did precisely that. Just a 5k run across one of the largest local parks. How hard could it be?
That depends. Continue reading “Bliss of Failure”
With staggering regularity, millions of people worldwide make their commitments to change their lives on that single night. This is the time when we all notice we’ve moved closer to dying and that our passing might be filled with extremely painful regret – that we failed to meet our own expectations. It’s a little surprise then, that seeing this threat we want to change something. Which is where New Year’s resolution come to an aid, an easily available solution to an important issue.
Some want to lose weight – they swarm the gyms. Others want to raise their income – they start to learn new skills. Yet others simply grasp happiness – and open to new relationships and experiences.
What happens next?
I didn’t manage to establish a precise date, but about halfway through January gyms are sparsely occupied, courses get cancelled and experiences are postponed until after I’m through with this thing at work.
And it’s the latest date that devastating majority of resolutions are put in the darkest corners of our conscience, deliberately hidden to be overlooked by any remorse. Many fail even earlier. I can bet most won’t survive the weekend.
Funnily enough, the reason we fail is our strong belief that we won’t fail. We don’t plan for failure. Which makes us perfectly insane, as famously described by Albert Einstein, Benjamin Franklin, or Mark Twain:
The definition of insanity is doing the same thing over and over and expecting different results.
(Neither of these remarkable gentlemen said or wrote this definition – the number of misattributed quotes on the Internet is beyond imagination.)
The fact is, we’ve failed on these plans repeatedly, over and over, until it brought us to the tipping point, to the decision to change things.
Why people suddenly decide to lose weight? Because they repeatedly and consistently failed on exercising, eating healthy, and restraining from gluttony.
Why people suddenly decide to raise their income? Because they repeatedly and consistently failed on spending smart, pushing harder, and taking calculated risks.
Why people suddenly decide to pursue happiness? Because, they repeatedly and consistently failed on understanding their needs, communicating them, and verifying whether they’re right or not.
And yet, on New Year’s Eve, we all blatantly lie to ourselves that this time it’ll be different!
NO, IT WON’T.
You kept failing for months, years, and decades. That makes a rock-solid habit. You will fail again.
Unless… Unless you plan for it. How?
Well, you already know what to do to be fat, earn pitiful wage, or be unhappy.
Look at all these times when you reached out for a bag of chips. All those days when you decided that mediocre effort is enough. All those evenings when you looked away from your own happiness.
When did it happen? How? What triggered the specific behavior you want to change? Quantify it.
Now, given you acted accordingly to your resolution, what would you do? Be specific.
Finally, plan. Put it in writing and read every day, until it carves in your mind.
It’s that simple.
And do you know what the best part is?
Every now and then, you will fail anyway. Old habits die hard. That’s ok, we’re humans, perfect in our imperfection.
Yet each of these failures will inevitably grasp your attention – wait, I didn’t want to do that!
This kind of reflection is the best way to learn. Unless you want to die young, poor, or unhappy. That’s always an option.